Letters from Seneca

Letter II

• One cant run place to place and unsettle yourself, restlessness of that sort is symptomatic of a sick mind
• Each day, acquire something which will help you to face poverty, death or other ills.
• After running over many different thoughts over the day, pick out one to be digested thoroughly that day. ( journaling)

Letter II

• Judge a man after they have made him their friend instead of the other way round, certainly put the cart before the horse.

Letter VI

• Character > habit
• Realizing themselves are sick
• Change perspective and/or habit
• Improve character